Enamel is the hardest substance in the human body, but it is not indestructible, and once it is lost it does not grow back. A few simple daily habits can protect your enamel and make a real difference.
1. Brush twice a day with fluoride toothpaste
Fluoride strengthens enamel and makes it more resistant to acid. Brush for about two minutes last thing at night and at one other time during the day, using a toothpaste that contains 1,350 to 1,500ppm fluoride. Spit out afterwards but do not rinse, so the fluoride keeps working.
2. Keep sugary and acidic foods to mealtimes
Every time you eat or drink something sugary or acidic, your enamel is under attack for a while afterwards. Frequent grazing and sipping mean it never gets the chance to recover. Having treats, fruit juice or fizzy drinks with meals rather than between them is kinder to your teeth, and water or milk are the safest drinks in between.
3. Wait before brushing after acidic food or drink
Acid temporarily softens the enamel surface, and brushing straight away can wear it down. After citrus fruit, wine, fizzy drinks or fruit juice, wait about an hour before brushing. Rinsing with water or chewing sugar-free gum in the meantime helps your saliva restore the balance.
4. Brush gently with a soft or medium brush
Scrubbing hard with a firm brush can wear enamel and push your gums back over time. Gentle, small circular movements clean just as well. An electric toothbrush with a pressure sensor can help if you tend to press too hard.
5. Protect your teeth from grinding and misuse
Clenching or grinding, often at night and without realising, can flatten and chip teeth. If you wake with an aching jaw or notice worn edges, we can check for signs and make a custom night guard if you need one. Avoid using your teeth as tools to open packets or bottles, too.
The habits quietly wearing enamel down
- sipping fizzy drinks, squash or fruit juice throughout the day
- brushing immediately after acidic food or drink
- using a hard-bristled brush or heavy pressure
- frequent snacking on sugary foods
- untreated grinding or acid reflux
Regular check-ups catch the early signs
Early enamel wear is easy to miss at home. At your dental examination, we look for erosion, wear and early decay, and your hygienist can recommend products and techniques to suit you. If sensitivity or visible wear is bothering you, treatments such as composite bonding can protect and restore worn edges. Book an appointment at our Stapleford practice.
